Use these practices to remember what we’ve worked on together in session. Follow along to increase your learning, release your stress, and strengthen your well-being.

VIDEO 1

The PNS Toolkit Steps 1 - 3 will guide you through Centering, Body Scan, and Belly Breathing to activate your PNS and create calm.

VIDEO 2

The PNS Toolkit Step 4 is the Qigong practice of bouncing, which will alleviate feelings of stress.

VIDEO 3

The PNS Toolkit Step 5 is the Qigong practice of Shaking Down the Tree, which expels strong negative emotions.

VIDEO 4

Butterfly Bilateral Stimulation (BBLS) is an essential tool for processing negative emotions and memories and reduce their negative impact on your day to day function and stress levels. It is an essential component of EMDR therapy.

VIDEO 5

First Aid Stress Tool, FAST NET helps your brain and body process and integrate negative experiences and emotions, allowing your mind-body memories to return to equilibrium.

VIDEO 6

Clinical EFT reduces cortisol levels and allows your mind-body to process and neutralize negative emotions and memories.