Our greatest glory is not in never falling, but in rising every time we fall. – Confucius
Dr. Sophia is a magnificent human being and remarkable therapist! She was key in my recovery from severe, treatment resistant depression and I've truly never felt better! I recommend her to my family, friends and colleagues and trust her with my life. (JH)
My visits with Dr. Sophia have been nothing short of phenomenal. From the first time, I felt like Dr. Sophia was always attentive and ready to listen, eager to teach me the intricacies of how we cope with trauma, and took every step imaginable to guide me through my darkest times. Of course, it’s never an easy process. However, whereas my previous attempts always ended up like typical “talk therapy”, Dr. Sophia equipped me with a toolset to understand what I needed. She pointed out things in my life that I had stored away for so long. Things that only my lifelong friends and family could have ever known, yet she pieced them together so accurately and effectively. These are the same tools I use now on a regular basis to cognitively process my emotions and their origins, rather than letting them fester in my mind and kickstart the anxiety spiral. Ultimately, I’m forever indebted to Dr. Sophia. She’s unlike any other doctor and medical professional I’ve ever worked with, and my life has changed as a result. Please, to whoever is reading this, you will not regret Dr. Sophia’s help. You too can overcome the largest hurdles, darkest obstacles, and most treacherous of thoughts. Sometimes we just need a helping hand, guidance, and someone who believes in us. (AL)
I am extremely happy with the consultations and my experience with seeking therapy. Thank you for making such a tremendous change in my life. I am so thankful and blessed. (FC)
Dr. Sophia is probably the best therapist I've seen for anxiety. She taught me a great deal on how to manage anxiety and on the basis of anxiety in the body, advice that I would not have found or believed in myself.
She's also a great life coach that helped me with general issues bothering me, such as career, purpose, and direction. It was almost like getting two services (therapy and life coaching) in one visit. She seemed to completely understand my situation and came up with actionable advice to help me get moving. (KL)
I've been seeing Dr. Sophia Ott for 8 years now off and on, starting from my late 20s to now mid-30s. She has coached me through tough life decisions (i.e., job changes and promotions, becoming a new parent, etc.) and helped me explore & overcome my past childhood trauma. I feel very comfortable opening up to Dr. Ott in our sessions and enjoy the non-judgmental, open atmosphere she provides. She's very professional, on time, and listens to what I'm saying during our sessions. She also relates to how I feel and what I'm going through, so it doesn't feel like I'm dealing with these struggles alone. She is helpful in providing techniques and resources to help me deal with my anxiety, my anger issues, and perfectionist ways. Since seeing Dr. Ott, I've become a more present and less stressed individual who has found meaning and happiness in life. I've grown from an anxious, afraid to fail / make a mistake person, into a very mature and confident adult. I'm very happy to have found Dr. Ott, and highly recommend her to anyone looking for someone to speak to on their struggles. (MW)
I am a stronger and calmer person because of her support and counsel. (KR)
Dr. Sophia has a very wide variety of experience and expertise. I have and continue to receive fantastic guidance from Dr. Sophia. Specifically, Dr. Sophia has never told me what to do. Instead, she has given me recommendations for books, podcasts, and and other tools that allow me to self learn and discover the answers for myself. My journey with Dr. Sophia has significantly improved the quality of my decision making and my life. (ND)
I highly recommend Dr. Lin Ott. She came into my life at the beginning of the pandemic and was able to help me through a very difficult period of my life. I use the skills she taught me daily, and have even been able to help my children with what I learned from Dr. Lin Ott. She is kind, knowledgeable, and has made a lasting impression on myself and my family. Thank you Dr. Lin Ott! (DS)
Dr. Sophia let me choose the pace and content of each session. When resolving an issue, she would often approach it with humor and lightheartedness so I felt that we had an immediate understanding. (BP)